Kevin McCarthy 3x500m/1:00r row
1,500
Meters
7:43.6
Time
2:34.5
Pace
83
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,112 |
| Overall Time | 10:43.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
November 25, 2018 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.6 | 1,500 | 2:34.5 | 95 | 626 | 26 | |
| 3:02.6 | 500 | 3:02.6 | 57 | 497 | 23 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 27 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 28 | |
| r612 |