Kevin McCarthy v1:40/0:20r...9 row
3,216
Meters
15:00.0
Time
2:19.9
Pace
179
Calories
| Rest Distance | 982 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,198 |
| Overall Time | 19:40.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
October 26, 2018 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,216 | 2:19.9 | 128 | 739 | 27 | |
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 27 | |
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 26 | |
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 28 | |
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 27 | |
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 28 | |
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 29 | |
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 28 | |
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 28 | |
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 29 | |
| r982 |