Kevin McCarthy v2000m/3:00r...3 row
4,500
Meters
21:59.4
Time
2:26.6
Pace
249
Calories
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 30:59.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
October 20, 2018 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.4 | 4,500 | 2:26.6 | 111 | 682 | 27 | |
| 9:31.1 | 2,000 | 2:22.7 | 120 | 713 | 28 | |
| 7:15.3 | 1,500 | 2:25.1 | 115 | 694 | 28 | |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 614 | 27 | |
| r1,596 |