Kevin McCarthy v1:40/0:20r...9 row
3,197
Meters
15:00.0
Time
2:20.7
Pace
178
Calories
| Rest Distance | 967 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,164 |
| Overall Time | 19:40.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
August 21, 2018 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,197 | 2:20.7 | 126 | 731 | 26 | |
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 26 | |
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 26 | |
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 26 | |
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 26 | |
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 26 | |
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 28 | |
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 28 | |
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 27 | |
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 29 | |
| r967 |