Kevin McCarthy 20:03 row
4,125
Meters
20:03.0
Time
2:25.8
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
June 20, 2018 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.0 | 4,125 | 2:25.8 | 113 | 688 | 28 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 27 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 29 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 29 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 29 |
| 20:03.0 | 8 | 3:07.5 | 53 | 482 |