Kevin McCarthy 8x0:30/0:30r row
875
Meters
4:00.0
Time
2:17.1
Pace
46
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,727 |
| Overall Time | 8:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
May 03, 2018 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 28 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 28 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 28 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 28 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | |
| r852 |