Kevin McCarthy v1:40/0:20r...9 row
3,051
Meters
15:00.0
Time
2:27.4
Pace
166
Calories
| Rest Distance | 938 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,989 |
| Overall Time | 19:40.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
April 05, 2018 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,051 | 2:27.4 | 109 | 675 | 27 | |
| 1:40.0 | 307 | 2:42.8 | 81 | 578 | 26 | |
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 28 | |
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 29 | |
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 27 | |
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 29 | |
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 27 | |
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 28 | |
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 28 | |
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 28 | |
| r938 |