Kevin McCarthy v2000m/3:00r...3 row

4,021

Meters

19:44.3

Time

2:27.2

Pace

193

Calories

Rest Distance1,219
Rest Time9:00.0
Overall Distance5,240
Overall Time28:44.3
Average Watts110
Calories Per Hour677
Stroke Rate28
Drag Factor110

March 05, 2018 10:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:44.3 4,021 2:27.2 110 677 28
9:53.2 2,000 2:28.3 107 669 28
7:15.9 1,500 2:25.3 114 692 28
2:35.1 521 2:28.8 106 665 28
r1,219