Kevin McCarthy 9x0:30/0:30r row
1,090
Meters
4:30.0
Time
2:03.8
Pace
64
Calories
| Rest Distance | 984 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,074 |
| Overall Time | 9:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
December 09, 2017 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,090 | 2:03.8 | 184 | 934 | 28 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | |
| r984 |