Kevin McCarthy v1:40/0:20r...9 row
3,485
Meters
15:00.0
Time
2:09.1
Pace
209
Calories
| Rest Distance | 946 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,431 |
| Overall Time | 19:40.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
December 06, 2017 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,485 | 2:09.1 | 163 | 859 | 27 | |
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 27 | |
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 27 | |
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 26 | |
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 27 | |
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 28 | |
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 28 | |
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 28 | |
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 28 | |
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 29 | |
| r946 |