Kevin McCarthy 6x500m/1:00r row
3,000
Meters
13:19.9
Time
2:13.3
Pace
176
Calories
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 19:19.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
November 25, 2017 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.9 | 3,000 | 2:13.3 | 148 | 808 | 28 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 28 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 28 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 29 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 29 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 29 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 29 | |
| r1,020 |