Kevin McCarthy v1:40/0:20r...9 row
3,281
Meters
15:00.0
Time
2:17.1
Pace
186
Calories
| Rest Distance | 968 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,249 |
| Overall Time | 19:40.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
November 16, 2017 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,281 | 2:17.1 | 136 | 766 | 28 | |
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 28 | |
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 28 | |
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 29 | |
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 29 | |
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 29 | |
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 29 | |
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 29 | |
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 29 | |
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 29 | |
| r968 |