Kevin McCarthy 4x4:00/3:00r row
3,602
Meters
16:00.0
Time
2:13.2
Pace
213
Calories
| Rest Distance | 2,408 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
August 04, 2017 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,602 | 2:13.2 | 148 | 809 | 28 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 27 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 29 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 29 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 30 | |
| r2,408 |