Jeff Janeau Just Row It 5:00 row
1,260
Meters
5:00.0
Time
1:59.0
Pace
84
Calories
117
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 103 |
July 28, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 22 | 117 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 103 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 21 | 114 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | 121 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | 122 |
| 5:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 127 |
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Workout Graph
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