Jeff Janeau Just Row It v8:00/2:30r...6 row
6,005
Meters
23:00.0
Time
1:54.9
Pace
416
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,411 |
| Overall Time | 33:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 155 |
May 30, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,005 | 1:54.9 | 231 | 1093 | 21 | |
| 8:00.0 | 2,055 | 1:56.7 | 220 | 1056 | 23 | |
| r: 2:30 | 93 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 20 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 20 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 20 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 20 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 20 | |
| r406 |
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Workout Graph
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