Jeff Janeau Just Row It v1:00/r...6 row
1,049
Meters
6:00.0
Time
2:51.5
Pace
62
Calories
97
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,184 |
| Overall Time | 8:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 114 |
May 21, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,049 | 2:51.5 | 69 | 538 | 23 | 97 | |
| 1:00.0 | 7 | 1:11:25.7 | 0 | 300 | 2 | 97 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 23 | 71 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 26 | 84 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 30 | 89 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 109 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 135 | |
| r: 1:00 | 19 | ||||||
| r135 |
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Workout Graph
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