Jeff Janeau Just Row It v2:00/1:00r...8 row
4,420
Meters
16:00.0
Time
1:48.5
Pace
326
Calories
149
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,824 |
| Overall Time | 23:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 97 |
January 24, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,420 | 1:48.5 | 273 | 1240 | 28 | 149 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 29 | 142 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 28 | 146 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 29 | 151 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 28 | 150 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | 151 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 29 | 152 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 152 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 151 | |
| r404 |
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