Jeff Janeau Just Row It 8:00 row
2,016
Meters
8:00.0
Time
1:59.0
Pace
133
Calories
127
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 89 |
December 29, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 23 | 127 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 20 | 114 |
| 4:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 | 127 |
| 6:00.0 | 497 | 2:00.7 | 199 | 984 | 23 | 125 |
| 8:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 142 |
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Workout Graph
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