Jeff Janeau Just Row It v1:00/1:00r...12 row
3,488
Meters
12:00.0
Time
1:43.2
Pace
273
Calories
140
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 23:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 36 |
| Stroke Count | 511 |
| Drag Factor | 92 |
December 27, 2023 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,488 | 1:43.2 | 318 | 1395 | 36 | 140 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | 134 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 135 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 36 | 139 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | 140 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 36 | 139 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 37 | 142 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 37 | 141 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | 143 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 37 | 144 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 38 | 144 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 37 | 141 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 39 | 146 | |
| r678 |
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Workout Graph
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