Jeff Janeau Just Row It v20:00/2:00r...2 row
9,525
Meters
40:00.0
Time
2:05.9
Pace
601
Calories
143
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,606 |
| Overall Time | 42:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 81 |
December 16, 2023 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,525 | 2:05.9 | 175 | 902 | 18 | 143 | |
| 20:00.0 | 4,801 | 2:04.9 | 179 | 917 | 18 | 138 | |
| r: 2:00 | 81 | ||||||
| 20:00.0 | 4,725 | 2:06.9 | 171 | 888 | 19 | 149 | |
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.