Jeff Janeau Just Row It v3:00/1:30r...10 row

7,977

Meters

30:00.0

Time

1:52.8

Pace

564

Calories

Rest Distance542
Rest Time15:00.0
Overall Distance8,519
Overall Time45:00.0
Average Watts244
Calories Per Hour1138
Stroke Rate25
Stroke Count825
Drag Factor88

October 21, 2023 16:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,977 1:52.8 244 1138 25
3:00.0 794 1:53.3 240 1127 24
r: 1:30 55
3:00.0 805 1:51.8 250 1161 24
r: 1:30 69
3:00.0 804 1:51.9 250 1158 24
r: 1:30 72
3:00.0 805 1:51.8 250 1161 25
r: 1:30 60
3:00.0 797 1:52.9 243 1136 24
r: 1:30 51
3:00.0 797 1:52.9 243 1136 26
r: 1:30 63
3:00.0 789 1:54.0 236 1111 27
r: 1:30 51
3:00.0 797 1:52.9 243 1136 27
r: 1:30 46
3:00.0 793 1:53.4 239 1123 28
r: 1:30 60
3:00.0 796 1:53.0 242 1133 29
r: 1:30 15
r542

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Workout Graph

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