Jeff Janeau Just Row It 4:00 row
1,014
Meters
4:00.0
Time
1:58.3
Pace
67
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 94 |
October 15, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 21 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 20 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 |
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Workout Graph
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