Jeff Janeau Just Row It 4:00 row
1,021
Meters
4:00.0
Time
1:57.5
Pace
67
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 92 |
October 10, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 21 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 20 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 |
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Workout Graph
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