Jeff Janeau Just Row It v2000m/3:00r...6 row
7,000
Meters
26:05.8
Time
1:51.8
Pace
504
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,320 |
| Overall Time | 37:05.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 112 |
February 06, 2023 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.8 | 7,000 | 1:51.8 | 250 | 1161 | 23 | |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 20 | |
| r: 3:00 | 56 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 25 | |
| r: 2:00 | 62 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 | |
| r: 1:00 | 55 | |||||
| 7:45.0 | 2,000 | 1:56.2 | 223 | 1066 | 20 | |
| r: 3:00 | 83 | |||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 25 | |
| r: 2:00 | 64 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 35 | |
| r320 |
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Workout Graph
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