Jeff Janeau Just Row It v3:00/1:00r...12 row
9,333
Meters
36:00.0
Time
1:55.7
Pace
641
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,914 |
| Overall Time | 47:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 110 |
January 31, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,333 | 1:55.7 | 226 | 1077 | 21 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 22 | |
| r: 1:00 | 64 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 22 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 22 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 22 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 22 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 22 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 21 | |
| r: 1:00 | 62 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 22 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 21 | |
| r: 1:00 | 56 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 22 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 22 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 22 | |
| r581 |
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Workout Graph
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