Jeff Janeau Just Row It v6:00/3:00r...4 row
6,377
Meters
24:00.0
Time
1:52.9
Pace
453
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,558 |
| Overall Time | 33:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 93 |
January 16, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,377 | 1:52.9 | 243 | 1136 | 22 | |
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 22 | |
| r: 3:00 | 45 | |||||
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 22 | |
| r: 3:00 | 75 | |||||
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 22 | |
| r: 3:00 | 61 | |||||
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 22 | |
| r181 |
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