Jeff Janeau Just Row It v2:00/2:00r...2 row
1,171
Meters
4:00.0
Time
1:42.4
Pace
94
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,244 |
| Overall Time | 8:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 31 |
| Stroke Count | 130 |
| Drag Factor | 107 |
January 15, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 31 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 32 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 31 | |
| r: 2:00 | 22 | |||||
| r73 |
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Workout Graph
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