Jeff Janeau Just Row It v200m/3:00r...5 row
1,000
Meters
3:01.3
Time
1:30.6
Pace
95
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,093 |
| Overall Time | 15:01.3 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1917 |
| Stroke Rate | 42 |
| Stroke Count | 130 |
| Drag Factor | 113 |
December 19, 2022 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.3 | 1,000 | 1:30.6 | 470 | 1917 | 42 | |
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 42 | |
| r: 3:00 | 20 | |||||
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 43 | |
| r: 3:00 | 20 | |||||
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 42 | |
| r: 3:00 | 25 | |||||
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 45 | |
| r: 3:00 | 28 | |||||
| 0:37.0 | 200 | 1:32.5 | 442 | 1821 | 42 | |
| r93 |
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Workout Graph
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