Jeff Janeau Just Row It v2:30/0:30r...7 row
4,811
Meters
17:30.0
Time
1:49.1
Pace
355
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 20:30.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 32 |
| Stroke Count | 593 |
| Drag Factor | 107 |
November 27, 2022 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,811 | 1:49.1 | 269 | 1226 | 32 | |
| 2:30.0 | 700 | 1:47.1 | 285 | 1279 | 30 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 697 | 1:47.6 | 281 | 1266 | 32 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 31 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 679 | 1:50.4 | 260 | 1193 | 31 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 32 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 34 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 693 | 1:48.2 | 276 | 1250 | 37 | |
| r267 |
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