Jeff Janeau Just Row It v10:00/2:00r...4 row
10,184
Meters
40:00.0
Time
1:57.8
Pace
689
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,373 |
| Overall Time | 46:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 109 |
November 22, 2022 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,184 | 1:57.8 | 214 | 1036 | 20 | |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 20 | |
| r: 2:00 | 71 | |||||
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 20 | |
| r: 2:00 | 59 | |||||
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 21 | |
| r: 2:00 | 59 | |||||
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 21 | |
| r189 |
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