Jeff Janeau Just Row It v6:00/3:00r...4 row
6,504
Meters
24:00.0
Time
1:50.7
Pace
474
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,687 |
| Overall Time | 33:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 108 |
November 13, 2022 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,504 | 1:50.7 | 258 | 1187 | 24 | |
| 6:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 24 | |
| r: 3:00 | 52 | |||||
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 24 | |
| r: 3:00 | 23 | |||||
| 6:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 25 | |
| r: 3:00 | 108 | |||||
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 25 | |
| r183 |
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Workout Graph
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