Jeff Janeau Just Row It v250m/1:00r...10 row
2,500
Meters
8:04.9
Time
1:36.9
Pace
212
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,022 |
| Overall Time | 17:04.9 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 32 |
| Stroke Count | 316 |
| Drag Factor | 127 |
November 08, 2022 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.9 | 2,500 | 1:36.9 | 384 | 1620 | 32 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 32 | |
| r: 1:00 | 142 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 32 | |
| r: 1:00 | 50 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 32 | |
| r: 1:00 | 50 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 32 | |
| r: 1:00 | 39 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 34 | |
| r: 1:00 | 49 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 34 | |
| r: 1:00 | 64 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 32 | |
| r: 1:00 | 40 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 33 | |
| r: 1:00 | 47 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 33 | |
| r: 1:00 | 41 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 34 | |
| r522 |
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