Jeff Janeau Just Row It v2:00/3:00r...10 row
5,694
Meters
20:00.0
Time
1:45.3
Pace
437
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,197 |
| Overall Time | 47:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 111 |
October 11, 2022 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,694 | 1:45.3 | 299 | 1329 | 28 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 28 | |
| r: 3:00 | 59 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 28 | |
| r: 3:00 | 45 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 28 | |
| r: 3:00 | 45 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 28 | |
| r: 3:00 | 44 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 28 | |
| r: 3:00 | 68 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 28 | |
| r: 3:00 | 57 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 29 | |
| r: 3:00 | 59 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 29 | |
| r: 3:00 | 49 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 29 | |
| r: 3:00 | 77 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 29 | |
| r503 |
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Workout Graph
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