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Jeff Janeau Just Row It v0:30/0:30r...14 row

2,588

Meters

8:16.1

Time

1:35.8

Pace

220

Calories

Rest Distance874
Rest Time18:30.0
Overall Distance3,462
Overall Time26:46.1
Average Watts398
Calories Per Hour1668
Stroke Rate37
Stroke Count408
Drag Factor115

September 13, 2022 10:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:16.1 2,588 1:35.8 398 1668 37
0:30.0 160 1:33.7 425 1761 38
r: 0:30 78
0:30.0 161 1:33.1 433 1789 40
r: 0:30 79
0:30.0 160 1:33.7 425 1761 38
r: 0:30 81
0:30.0 162 1:32.5 441 1817 40
r: 0:30 74
0:30.0 157 1:35.5 401 1681 40
r: 0:30 70
0:30.0 160 1:33.7 425 1761 42
r: 0:30 53
0:30.0 157 1:35.5 401 1681 42
r: 0:30 39
0:30.0 157 1:35.5 401 1681 42
r: 0:30 29
0:30.0 157 1:35.5 401 1681 40
r: 0:30 55
0:30.0 157 1:35.5 401 1681 44
r: 5:00 69
0:49.4 250 1:38.8 363 1548 32
r: 3:00 65
0:49.1 250 1:38.2 370 1572 33
r: 3:00 102
0:49.0 250 1:38.0 372 1579 33
r: 3:00 80
0:48.6 250 1:37.2 381 1611 33
r874

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