Jeff Janeau Just Row It v0:20/0:40r...15 row
2,986
Meters
11:37.9
Time
1:56.8
Pace
228
Calories
| Rest Distance | 967 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,953 |
| Overall Time | 26:37.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 119 |
September 07, 2022 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.9 | 2,986 | 1:56.8 | 219 | 1054 | 28 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | |
| r: 0:40 | 120 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 42 | |
| r: 0:40 | 101 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | |
| r: 0:40 | 89 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 42 | |
| r: 0:40 | 107 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 42 | |
| r: 0:40 | 101 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | |
| r: 0:40 | 99 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | |
| r: 0:40 | 67 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 45 | |
| r: 0:40 | 36 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 45 | |
| r: 0:40 | 43 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 18 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 32 | |
| r: 3:00 | 69 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 32 | |
| r: 3:00 | 64 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 33 | |
| r: 3:00 | 71 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 32 | |
| r967 |
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Workout Graph
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