Jeff Janeau Just Row It v1000m/4:00r...7 row
5,500
Meters
20:14.5
Time
1:50.4
Pace
406
Calories
149
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,924 |
| Overall Time | 39:14.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 114 |
August 13, 2021 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:14.5 | 5,500 | 1:50.4 | 260 | 1194 | 27 | 149 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 20 | 133 | |
| r: 4:00 | 79 | ||||||
| 2:40.2 | 750 | 1:46.8 | 287 | 1288 | 28 | 146 | |
| r: 3:00 | 65 | ||||||
| 2:40.3 | 750 | 1:46.8 | 287 | 1286 | 28 | 150 | |
| r: 3:00 | 60 | ||||||
| 2:40.2 | 750 | 1:46.8 | 287 | 1288 | 29 | 153 | |
| r: 3:00 | 63 | ||||||
| 2:40.1 | 750 | 1:46.7 | 288 | 1290 | 30 | 155 | |
| r: 3:00 | 76 | ||||||
| 2:40.2 | 750 | 1:46.8 | 287 | 1288 | 30 | 155 | |
| r: 3:00 | 81 | ||||||
| 2:39.7 | 750 | 1:46.4 | 290 | 1298 | 31 | 157 | |
| r424 |
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Workout Graph
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