Jeff Janeau Just Row It v5:00/4:00r...7 row
5,763
Meters
20:52.2
Time
1:48.6
Pace
429
Calories
135
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 39:52.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 119 |
September 06, 2021 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.2 | 5,763 | 1:48.6 | 273 | 1239 | 27 | 135 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 22 | 125 | |
| r: 4:00 | 23 | ||||||
| 2:40.3 | 750 | 1:46.8 | 287 | 1286 | 26 | 117 | |
| r: 3:00 | 37 | ||||||
| 2:39.4 | 750 | 1:46.2 | 292 | 1303 | 29 | 116 | |
| r: 3:00 | 43 | ||||||
| 2:39.4 | 750 | 1:46.2 | 292 | 1303 | 29 | 152 | |
| r: 3:00 | 44 | ||||||
| 2:39.5 | 750 | 1:46.3 | 291 | 1301 | 29 | 152 | |
| r: 3:00 | 24 | ||||||
| 2:35.8 | 750 | 1:43.8 | 312 | 1374 | 31 | 143 | |
| r: 3:00 | 74 | ||||||
| 2:37.8 | 750 | 1:45.2 | 301 | 1334 | 32 | 145 | |
| r245 |
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