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Jeff Janeau Just Row It v4:00/4:00r...21 row

3,031

Meters

9:47.6

Time

1:36.9

Pace

269

Calories

123

Heart Rate

Rest Distance2,349
Rest Time27:00.0
Overall Distance5,380
Overall Time36:47.6
Average Watts384
Calories Per Hour1622
Stroke Rate35
Stroke Count655
Drag Factor142

October 17, 2021 12:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:47.6 3,031 1:36.9 384 1622 35 123
4:00.0 1,032 1:56.2 223 1066 22 85
r: 4:00 29
0:18.5 100 1:32.5 442 1821 42 80
r: 1:00 142
0:17.6 100 1:28.0 514 2067 44 113
r: 1:00 131
0:17.5 100 1:27.5 522 2098 41 109
r: 1:00 142
0:17.8 100 1:29.0 496 2008 44 109
r: 1:00 149
0:17.3 100 1:26.5 541 2161 42 121
r: 1:00 147
0:17.4 100 1:27.0 532 2129 45 117
r: 1:00 142
0:17.5 100 1:27.5 522 2098 45 118
r: 1:00 132
0:17.1 100 1:25.5 560 2227 46 116
r: 1:00 124
0:17.3 100 1:26.5 541 2161 45 140
r: 1:00 109
0:17.2 100 1:26.0 550 2193 45 135
r: 5:00 67
0:17.1 100 1:25.5 560 2227 46 100
r: 1:00 132
0:17.3 100 1:26.5 541 2161 45 138
r: 1:00 118
0:17.1 100 1:25.5 560 2227 46 140
r: 1:00 130
0:17.3 100 1:26.5 541 2161 45 141
r: 1:00 119
0:17.2 100 1:26.0 550 2193 45 138
r: 1:00 114
0:17.2 100 1:26.0 550 2193 45 143
r: 1:00 102
0:17.2 100 1:26.0 550 2193 45 142
r: 1:00 123
0:17.4 100 1:27.0 532 2129 45 143
r: 1:00 113
0:17.2 100 1:26.0 550 2193 45 135
r: 1:00 84
0:17.3 100 1:26.5 541 2161 45 125
r2,349

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