Nancy Ol v10c/0:30r...12 row
1,887
Meters
7:58.9
Time
2:06.8
Pace
120
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,651 |
| Overall Time | 13:58.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 105 |
August 07, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.9 | 1,887 | 2:06.8 | 171 | 889 | 23 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 24 | |
| r: 0:30 | 71 | |||||
| 0:39.5 | 157 | 2:05.7 | 176 | 905 | 24 | |
| r: 0:30 | 13 | |||||
| 0:38.5 | 154 | 2:05.0 | 179 | 916 | 23 | |
| r: 0:30 | 88 | |||||
| 0:39.1 | 156 | 2:05.3 | 178 | 912 | 25 | |
| r: 0:30 | 79 | |||||
| 0:38.7 | 155 | 2:04.8 | 180 | 919 | 23 | |
| r: 0:30 | 62 | |||||
| 0:39.0 | 156 | 2:05.0 | 179 | 916 | 25 | |
| r: 0:30 | 74 | |||||
| 0:38.6 | 155 | 2:04.5 | 181 | 923 | 25 | |
| r: 0:30 | 73 | |||||
| 0:39.0 | 156 | 2:05.0 | 179 | 916 | 23 | |
| r: 0:30 | 75 | |||||
| 0:39.2 | 156 | 2:05.6 | 176 | 907 | 23 | |
| r: 0:30 | 71 | |||||
| 0:38.4 | 154 | 2:04.6 | 181 | 921 | 25 | |
| r: 0:30 | 66 | |||||
| 0:39.1 | 156 | 2:05.3 | 178 | 912 | 23 | |
| r: 0:30 | 48 | |||||
| 0:49.6 | 174 | 2:22.5 | 121 | 716 | 21 | |
| r: 0:30 | 44 | |||||
| r764 |
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Workout Graph
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