Nancy Ol v10:00/1:00r...3 row
5,460
Meters
27:00.0
Time
2:28.3
Pace
300
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,738 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 522 |
| Drag Factor | 113 |
November 30, 2020 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,460 | 2:28.3 | 107 | 668 | 18 | |
| 10:00.0 | 1,991 | 2:30.6 | 102 | 652 | 18 | |
| r: 1:00 | 94 | |||||
| 9:00.0 | 1,825 | 2:27.9 | 108 | 671 | 18 | |
| r: 1:00 | 95 | |||||
| 8:00.0 | 1,644 | 2:25.9 | 112 | 687 | 19 | |
| r: 1:00 | 89 | |||||
| r278 |
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Workout Graph
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