Nancy Ol 5x10:00/2:00r row
10,296
Meters
50:00.0
Time
2:25.6
Pace
572
Calories
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,379 |
| Overall Time | 1:00:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 1097 |
| Drag Factor | 116 |
September 16, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,296 | 2:25.6 | 113 | 689 | 19 | |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 19 | |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 19 | |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 19 | |
| 10:00.0 | 2,099 | 2:22.9 | 120 | 712 | 20 | |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 20 | |
| r1,083 |
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Workout Graph
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