Nancy Ol 5000m row
5,000
Meters
25:13.8
Time
2:31.3
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 17 |
| Stroke Count | 429 |
| Drag Factor | 109 |
August 13, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.8 | 5,000 | 2:31.3 | 101 | 647 | 17 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 18 |
| 4:59.8 | 2,000 | 2:29.9 | 104 | 657 | 17 |
| 4:59.8 | 3,000 | 2:29.9 | 104 | 657 | 17 |
| 5:02.2 | 4,000 | 2:31.1 | 101 | 649 | 17 |
| 5:12.0 | 5,000 | 2:36.0 | 92 | 617 | 17 |
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Workout Graph
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