Nancy Ol 1x5000m/2:00r row
5,000
Meters
24:59.9
Time
2:29.9
Pace
273
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,276 |
| Overall Time | 26:59.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 464 |
| Drag Factor | 88 |
August 07, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.9 | 5,000 | 2:29.9 | 104 | 656 | 17 | |
| 24:59.9 | 5,000 | 2:29.9 | 104 | 656 | 17 | |
| r276 |
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Workout Graph
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