Nancy Ol 10000m row
10,000
Meters
49:54.2
Time
2:29.7
Pace
545
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 879 |
| Drag Factor | 113 |
July 24, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:54.2 | 10,000 | 2:29.7 | 104 | 658 | 17 |
| 9:59.7 | 2,000 | 2:29.9 | 104 | 657 | 18 |
| 9:59.5 | 4,000 | 2:29.8 | 104 | 657 | 18 |
| 9:58.7 | 6,000 | 2:29.6 | 104 | 659 | 17 |
| 9:58.6 | 8,000 | 2:29.6 | 104 | 659 | 18 |
| 9:57.7 | 10,000 | 2:29.4 | 105 | 661 | 18 |
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Workout Graph
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