Miller Benedict 17:29 row
4,102
Meters
17:29.2
Time
2:07.8
Pace
254
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 32 |
| Stroke Count | 570 |
| Drag Factor | 141 |
November 28, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:29.2 | 4,102 | 2:07.8 | 167 | 875 | 32 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 31 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 34 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 33 |
| 17:29.2 | 593 | 2:05.8 | 176 | 905 | 32 |
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Workout Graph
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