Miller Benedict 1:04:06 row
15,102
Meters
1:04:06.4
Time
2:07.3
Pace
939
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
| Stroke Count | 2039 |
| Drag Factor | 143 |
November 26, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:06.4 | 15,102 | 2:07.3 | 169 | 883 | 31 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 31 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 32 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 33 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 32 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 31 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 32 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 896 | 32 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 884 | 32 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 880 | 32 |
| 50:00.0 | 1,184 | 2:06.6 | 172 | 892 | 31 |
| 55:00.0 | 1,229 | 2:02.0 | 193 | 962 | 33 |
| 1:00:00.0 | 1,235 | 2:01.4 | 195 | 972 | 32 |
| 1:04:06.4 | 992 | 2:04.1 | 183 | 928 | 31 |
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