Miller Benedict v500m/1:00r...5 row
2,500
Meters
10:47.5
Time
2:09.5
Pace
154
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,746 |
| Overall Time | 15:47.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 32 |
| Stroke Count | 376 |
| Drag Factor | 142 |
November 22, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.5 | 2,500 | 2:09.5 | 161 | 854 | 32 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 32 | |
| r: 1:00 | 72 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 30 | |
| r: 1:00 | 55 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 33 | |
| r: 1:00 | 50 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 33 | |
| r: 1:00 | 40 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 34 | |
| r: 1:00 | 29 | |||||
| r246 |
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Workout Graph
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