Miller Benedict 44:24 row
10,035
Meters
44:24.8
Time
2:12.7
Pace
599
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 1398 |
| Drag Factor | 140 |
November 21, 2024 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:24.8 | 10,035 | 2:12.7 | 150 | 814 | 31 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 31 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 32 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 32 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 31 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 31 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 32 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 823 | 32 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 834 | 31 |
| 44:24.8 | 1,017 | 2:10.1 | 159 | 845 | 31 |
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Workout Graph
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