Miller Benedict 24:57 row
5,231
Meters
24:57.2
Time
2:23.1
Pace
294
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 116 |
October 29, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.2 | 5,231 | 2:23.1 | 119 | 710 | 30 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 30 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 31 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 31 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 30 |
| 24:57.2 | 1,045 | 2:22.2 | 122 | 718 | 29 |
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Workout Graph
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