Miller Benedict v1:00/1:00r...7 row
3,619
Meters
17:30.0
Time
2:25.0
Pace
205
Calories
| Rest Distance | 2,420 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,039 |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 861 |
| Drag Factor | 116 |
October 28, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,619 | 2:25.0 | 115 | 694 | 29 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | |
| r: 1:00 | 195 | |||||
| 1:30.0 | 310 | 2:25.1 | 114 | 693 | 31 | |
| r: 1:30 | 28 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 32 | |
| r: 2:00 | 152 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 32 | |
| r: 2:30 | 283 | |||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 24 | |
| r: 3:00 | 202 | |||||
| 3:30.0 | 751 | 2:19.8 | 128 | 740 | 31 | |
| r: 3:30 | 709 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 31 | |
| r: 4:00 | 851 | |||||
| r2,420 |
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Workout Graph
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